Category Archives: Informational

Harmful “Healthy” Foods

Posted on August 31, 2018 by HelenFern

The food we eat can offer a rich tapestry of tantalizing olfactory sensations. Food can be an emotional experience. It has the power to change the way we feel almost instantly.

Posted in Informational | Leave a comment

5 Simple Ways to Eat Better

Posted on July 17, 2018 by HelenFern

Most people want to eat healthy food. But most people think that eating well requires some special expertise. Here’s the thing: eating well really isn’t that difficult. In fact, make a few small changes to your eating routine, and you’ll be on … Continue reading →

Posted in Informational | Tagged , , , , | Leave a comment

4 Tips to Take Your Life in a Healthier Direction

Posted on July 13, 2018 by HelenFern

My life has been a basket of stress these last few months. Circumstances that cause anxiety to the point where I can’t eat – and for me that’s very unusual. So I’ve resolved to make some changes.

Posted in Informational | Tagged , , , | 1 Comment

Helpful Tips For Cooking With Your Kids

Posted on May 1, 2018 by HelenFern

Cooking is fun, creative, and, at times, incredibly messy, so it should be no surprise that most children absolutely love it. I love cooking with kids! Teaching them to cook is incredibly rewarding. It sets them up for an adult … Continue reading →

Posted in Informational | Leave a comment

National Pack your Lunch Day!

Posted on March 10, 2018 by HelenFern

Today is National Pack your lunch day – Always celebrated on March 10. It’s a day to think about the benefits of bringing your lunch with you. First, you know exactly what’s in it. You can make healthier choices and … Continue reading →

Posted in Informational | Tagged , , , , | 7 Comments

Changes You Need To Make To Your Food Shopping

Posted on February 8, 2018 by HelenFern

This post was contributed. Are you shopping for healthy eating? Once a week, we wander the supermarket filling our shopping carts with what we think will be good for a healthy and balanced diet, with the odd treat or two … Continue reading →

Posted in Informational | Tagged , , , | 4 Comments

Fun Ways To Get Kids Interested In Food

Posted on February 7, 2018 by HelenFern

 This post has been contributed. Do you have a picky little eater in the family? Is it virtually impossible to get your kids to eat their greens or try new things? If you’re struggling to encourage your kids to take … Continue reading →

Posted in Informational | Tagged , , , | 1 Comment

Health on a Cracker

Posted on January 31, 2018 by HelenFern

This post has been contributed. Crackers are the perfect go-to snack when you want to munch on something that is relatively satisfying without having to go through the rigmarole of actually preparing something. And, crackers can be made even more … Continue reading →

Posted in Informational | 5 Comments

Can Encouraging Your Kids To Eat Healthy Actually Be Easy?

Posted on January 9, 2018 by HelenFern

We all know that healthy eating is something that we should all be doing. While this is always going to look different and mean something different to each of us, it’s something you can’t really shy away from – especially … Continue reading →

Posted in Informational | Tagged , , , | 3 Comments

What Are We Even Supposed To Be Eating?

Posted on January 5, 2018 by HelenFern

The hardest part of achieving a healthy diet is figuring out exactly what you’re supposed to be eating. There’s so much conflicting information from different sources. You know you’re supposed to get your vitamins and nutrients, but you might be … Continue reading →

Posted in Informational | Tagged , , , | 1 Comment