Category Archives: Informational

Easy Foods for a Fabulous Feast

Posted on January 31, 2019 by HelenFern

No matter what time of year or who you are with, a feast is always called for. Seeing mountains of food on the table, passing dishes around and trying new flavors is the best way to celebrate any occasion. But … Continue reading →

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How to Impress at Your Next Dinner Party

Posted on November 19, 2018 by HelenFern

If you’re planning a dinner party soon, you’ll probably be eager to impress all the guests in attendance. Rather than getting yourself worked up and stressed out over this whole process, try to find out how you can improve the … Continue reading →

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3 Healthy (And Delicious) Alternatives to Carb-Heavy Side Dishes

Posted on November 4, 2018 by HelenFern

Cutting out carbs is one of the biggest hurdles when you’re trying to eat better. They often make up a lot of calories in a meal, especially if you’re eating things like rice and pasta. If you remove those carb-heavy … Continue reading →

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Harmful “Healthy” Foods

Posted on August 31, 2018 by HelenFern

The food we eat can offer a rich tapestry of tantalizing olfactory sensations. Food can be an emotional experience. It has the power to change the way we feel almost instantly.

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5 Simple Ways to Eat Better

Posted on July 17, 2018 by HelenFern

Most people want to eat healthy food. But most people think that eating well requires some special expertise. Here’s the thing: eating well really isn’t that difficult. In fact, make a few small changes to your eating routine, and you’ll be on … Continue reading →

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4 Tips to Take Your Life in a Healthier Direction

Posted on July 13, 2018 by HelenFern

My life has been a basket of stress these last few months. Circumstances that cause anxiety to the point where I can’t eat – and for me that’s very unusual. So I’ve resolved to make some changes.

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Helpful Tips For Cooking With Your Kids

Posted on May 1, 2018 by HelenFern

Cooking is fun, creative, and, at times, incredibly messy, so it should be no surprise that most children absolutely love it. I love cooking with kids! Teaching them to cook is incredibly rewarding. It sets them up for an adult … Continue reading →

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National Pack your Lunch Day!

Posted on March 10, 2018 by HelenFern

Today is National Pack your lunch day – Always celebrated on March 10. It’s a day to think about the benefits of bringing your lunch with you. First, you know exactly what’s in it. You can make healthier choices and … Continue reading →

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Changes You Need To Make To Your Food Shopping

Posted on February 8, 2018 by HelenFern

This post was contributed. Are you shopping for healthy eating? Once a week, we wander the supermarket filling our shopping carts with what we think will be good for a healthy and balanced diet, with the odd treat or two … Continue reading →

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Fun Ways To Get Kids Interested In Food

Posted on February 7, 2018 by HelenFern

 This post has been contributed. Do you have a picky little eater in the family? Is it virtually impossible to get your kids to eat their greens or try new things? If you’re struggling to encourage your kids to take … Continue reading →

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