Chicken Sheet Pan Dinner

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I keep seeing these sheet pan dinners but had never made one. I had some veggies that needed to get used so I thought – sheet pan! I added chicken thighs and made a delicious, super easy dinner. I’m hooked on sheet pan meals.

Here’s How to Do it:


First clean the squash. Remove the seeds and, using a potato peeler, remove the skin.

Rub the garlic on all sides of the chicken.

Lay the vegetables and chicken out. I kept them in separate rows so that the fries would crisp up better.

Sprinkle the olive oil evenly over the top. Add some salt and pepper.

Bake in a pre-heated, 350° oven for 45 minutes to an hour, until the chicken skin is crispy and the temperature in the chicken reaches an internal temperature of 165°, or when the juices run clear when cut. Make sure to turn everything once about half way through the baking time.

Remove from the oven and allow to cool slightly, then serve and enjoy!

Chicken Sheet Pan Dinner

A roasted mix of sweet potato fries, squash and Brussels sprouts with succulent chicken thighs.

Author: HelenFern
Ingredients
  • 4-6 chicken thighs - bone in and skin on
  • 1 small spaghetti squash, (or other winter squash)
  • 2 cups Brussels sprouts
  • 1/2 bag frozen sweet potato fries, (I used the Alexia brand)
  • 2 teaspoon minced, fresh garlic
  • 1/8 - 1/4 cup olive oil
  • salt and pepper
Instructions
  1. First clean the squash. Remove the seeds and, using a potato peeler, remove the skin.

  2. Rub the garlic on all sides of the chicken.

  3. Lay the vegetables and chicken out. I kept them in separate rows so that the fries would crisp up better.

  4. Sprinkle the olive oil evenly over the top. Add some salt and pepper.

  5. Bake in a pre-heated, 350° oven for 45 minutes to an hour, until the chicken skin is crispy and the temperature in the chicken reaches an internal temperature of 165°, or when the juices run clear when cut. Make sure to turn everything once about half way through the baking time.

  6. Remove from the oven and allow to cool slightly, then serve and enjoy!

© Copyright 2019 The Lazy Gastronome

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2 Responses to Chicken Sheet Pan Dinner

  1. This looks easy enough! im def gonna add it to my menu plan next month!

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