The Deliciously Basic Turkey Burger

I love a basic burger – no fancy dressings. But -I have been told by the cardiologist I need to loose weight, and so in response, I have joined weight watchers.  As those of you who follow this blog know, I also love to eat.  Now that is the dilemma!  I’m in the mood for a big juicy, just your basic burger.  But then I calculated what it would cost me.  Hmmmm – What to do….

Want to know more?

Here’s How to Do it:

Heat the olive oil in a grill pan or cast iron skillet.  Reduce heat to medium.

Mix the garlic, salt and pepper well into the ground turkey and split into four patties.

Cook in the hot oil until cooked completely through (don’t eat rare poultry please!) and it is lightly browned.  Just before they are done, top each turkey patty with ¾ oz. of sliced cheddar.

Toast the muffins.

Lay the cooked turkey burger on top of one half of a muffin – repeat with the other three.  Add the tomato, onion and leafy greens.  Spread ½ Tablespoon of mayonnaise on the top piece of muffin and close the burger.

Voila!

And its only about 300 calories, 7 grams of fat, 35 grams of carbs (10 fiber and 3 ½ sugar) and 32 grams of protein.

In Weight Watchers talk, that’s 7 points!

 

Makes 4 servings of one burger each!

© Copyright 2017 The Lazy Gastronome

The Deliciously Basic Turkey Burger
 love a basic burger – no fancy dressings. But -I have been told by the cardiologist I need to loose weight, and so in response, I have joined weight watchers. As those of you who follow this blog know, I also love to eat. Now that is the dilemma! I’m in the mood for a big juicy, just your basic burger. But then I calculated what it would cost me. Hmmmm – What to do….
Course: Main Course
Cuisine: American
Keyword: burger, cheddar, low-fat, sandwich, turkey
Servings: 4 people
Calories: 300 kcal
Author: HelenFern
Ingredients
  • 1 pound ground turkey breast 99% fat free
  • 2 cloves fresh garlic
  • 1/2 teaspoon smoked salt
  • 1 teaspoon ground, black pepper
  • 1 teaspoon smoked olive oil but regular olive oil works too
  • 3 oz. reduced fat cheddar split into four .75 oz. slices
  • 4 whole reduced fat, multigrain english muffins
  • 2 Tablespoons light mayonnaise
  • Tomatoes sliced
  • onions sliced
  • Spinach and Arugula leaves
Instructions
  1. Heat the olive oil in a grill pan or cast iron skillet. Reduce heat to medium.
  2. Mix the garlic, salt and pepper well into the ground turkey and split into four patties.
  3. Cook in the hot oil until cooked completely through (don’t eat rare poultry please!) and it is lightly browned. Just before they are done, top each turkey patty with ¾ oz. of sliced cheddar.
  4. Toast the muffins.
  5. Lay the cooked turkey burger on top of one half of a muffin – repeat with the other three. Add the tomato, onion and leafy greens. Spread ½ Tablespoon of mayonnaise on the top piece of muffin and close the burger.

Below are some of the items we used to create this recipe!

Disclosure: The items below are affiliate links through Amazon.com. If you purchase any of these products through the links, I receive a small commission at no cost to you. Thanks for your support!


This entry was posted in Main dish, Sandwich, Turkey and tagged , , , , , , , . Bookmark the permalink.

4 Responses to The Deliciously Basic Turkey Burger

  1. Amber says:

    I love just a basic turkey burger. I swear any time I order a turkey burger in a restaurant it has an odd flavor; Like they add artificial flavors or use frozen patties or something? This looks great!

  2. Teresa says:

    My husband has just been diagnosed with high cholesterol and the doctor told him to switch to lean meats, so this is perfect for us now. Thank you for sharing the recipe at The Really Crafty Link Party this week. Pinned!

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