Tag Archives: diet

7 Practical Tips For Improving Your Diet

Posted on March 30, 2023 by HelenFern

Paying attention to your diet often seems like it takes a lot of time and effort. You think you’ll have to put a lot of work into making sure each of your meals are perfect and fit within certain requirements. … Continue reading →

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Four Tips To Get Healthier With Your Food

Posted on March 5, 2021 by HelenFern

Getting healthy when it comes to your food is important because there are so many fad diets and unhealthy approaches to food. There are a lot of myths around how to properly eat healthier, so with that being said, here … Continue reading →

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4 Compelling Reasons To Become Vegan At Least Once A Week

Posted on March 2, 2021 by HelenFern

Are you someone that just can’t say no to a slice of bacon? Or maybe you love a slice of cheese on a cracker after a glass of wine. That’s me! However, if you’re like me and are looking to … Continue reading →

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3 Mistakes to Avoid When Going Vegan

Posted on February 19, 2021 by HelenFern

Are you thinking about switching to a vegan lifestyle this year? Perhaps you’re planning on trying it for lent. If you are heading down this path, then you have no doubt heard about the many healthy benefits of going vegan. … Continue reading →

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Chicken Tartine with Arugula & Tangerine Vinaigrette

Posted on January 8, 2018 by HelenFern

What is a tartine you ask? A tartine is a French, open-faced sandwich. In other words, there is only one slice of bread. That means fewer carbs and fewer calories and, if you’re on Weight Watchers like me, fewer points! … Continue reading →

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