Tag Archives: healthy

Super Easy Hummus

I love hummus, but it tastes even better homemade. I like to start with the dried beans and cook those up. There is a distinctly different flavor than the canned beans.  And after you make it, add other flavors to … Continue reading

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5 Simple Ways to Eat Better

Most people want to eat healthy food. But most people think that eating well requires some special expertise. Here’s the thing: eating well really isn’t that difficult. In fact, make a few small changes to your eating routine, and you’ll be on … Continue reading

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What Are We Even Supposed To Be Eating?

The hardest part of achieving a healthy diet is figuring out exactly what you’re supposed to be eating. There’s so much conflicting information from different sources. You know you’re supposed to get your vitamins and nutrients, but you might be … Continue reading

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Do The Healthy Alternatives To Your Favorite Foods Really Stack Up?

January is the time where most people end up thinking more about their health and diet than they have in months. After the holiday season, most us of feel like we could do with a bit of a break from … Continue reading

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Warming Fall Food Doesn’t Have To Be Unhealthy

It always seems easier to eat a healthy, seemingly balanced, diet in the warm weather; summer tends to be full of grilled meats fresh off the BBQ, salads, and fruit smoothies.  The cravings for sugary food and heavy carbs tend … Continue reading

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