Tag Archives: kale

Kale & Mushroom Omelet

Kale – the most nutrient dense food there is.  It’s full of vitamins like A,K and C – minerals like calcium and potassium (to name a couple).  It’s chock full of antioxidants and can actually help lower cholesterol.  And this … Continue reading

Posted in Breakfast, Brunch, Fruits and Vegetables, Kale, Mushrooms | Tagged , , , , | Leave a comment

Sausage, Bean and Kale Crockpot Soup

I love my crock pot, and I love this soup – I take it for lunch the next day!

Posted in Main dish, Soup | Tagged , , , , , | 10 Comments