Curried Cauliflower Steaks

I’m on a cauliflower kick.

I love the stuff! Eat it raw with blue cheese dressing, chopped in a salad and now, as a sliced delight!

This beautiful cluster of white goodness is low in calories and rich in fiber. It’s a good source of vitamin C and contains phytonutrients that are known to help prevent cancer and diabetes. They also have anti-inflammatory properties and above all else, they simply taste good!

What you need:

  • One head of cauliflower
  • 1 Tablespoon curry powder
  • ½ teaspoon garlic salt
  • 1 teaspoon lemon pepper
  • 1 Tablespoon olive oil plus 1 teaspoon
  • Greens and grape tomatoes (I used arugula)

How to Do it:

Carefully cut the head of cauliflower into slices about ¼ to ½ inch thick. Save all the little pieces that fall of for other recipes.

Toss the slices very gently with 1 teaspoon of olive oil. Coat each slice on both sides with the curry, salt and pepper.

Heat the olive oil in a skillet and quickly sear each side of the cauliflower slices, cooking until it is just barely fork tender.

Remove from the heat and serve with greens and grape tomatoes.

Its great hot or cold!

Serves 3-4 people.



© Copyright 2018 The Lazy Gastronome

This entry was posted in Cauliflower, Fruits and Vegetables and tagged , , , . Bookmark the permalink.

4 Responses to Curried Cauliflower Steaks

  1. I’m cauliflower obsessed as well! This looks great!

  2. Parth Rathod says:

    This looks good and healthy
    thank you for sharing

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.