Tag Archives: salmon

Smoked Salmon & White Bean Salad

Posted on May 20, 2016 by HelenFern

I have been on a quest for some lunches that are low calories, satisfying and delicious – not an easy task!  I read about the great value of salmon in our diet (high in omega 3 fatty acids, high in … Continue reading →

Posted in Beans, Fish, Main dish | Tagged , , , , , | 6 Comments

Avocado and Lox Benedict

Posted on February 24, 2016 by HelenFern

Breakfast, lunch or dinner – I could eat lox for any meal!  This dish takes a little coordination, but it’s pretty simple!        

Posted in Breakfast, Brunch | Tagged , , , , , , | 16 Comments

Wine and Fennel Poached Salmon

Posted on September 29, 2015 by HelenFern

I found some wild coho salmon on sale and had to buy it!   I didn’t want to grill it – we’ve had a lot of grilled meat lately.  It was too hot to bake or broil it.  I’m trying … Continue reading →

Posted in Fish, Main dish | Tagged , , , , , | 7 Comments