Gluten Free BBQ Hot Wings

I love hot wings – any time of year!  This recipe is for grilled, but you can also put them into a grill pan indoors – or take them to your tailgate party or picnic!  And these are gluten free!


Here’s how you do it 

Put the following ingredients into a gallon sized zip lock bag:

1/2 cup hot sauce
1/4 cup olive oil
1/4 cup water
1/4 teaspoon of liquid smoke
1/2 teaspoon chipotle powder
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon garlic salt
1/4 cup pure corn flour (also called Masa, but make sure it is 100% corn)
2 Tablespoons of sour cream
Smoosh it all together in the bag until it is well blended.
Then add 12 chicken wings and seal air tight.
Leave in the refrigerator for 5-6 hours or overnight
Light the grill and heat to medium heat.
Add the wings and cook about 10 – 15 minutes on each side, until golden brown and cooked through.
Turn the grill to high and cook for just a couple of minutes to brown and crisp the skin up.
Serve hot with celery and green onion sticks and dip into ranch or blue cheese dressing –

© Copyright 2015 The Lazy Gastronome


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