Maple Roasted Brussels Sprouts and Onions

Yesterday was National Maple Syrup day, a day to celebrate the sweet sap of the maple tree. Do not confuse the real deal with bottled “pancake syrup” that uses artificial everything. Real maple syrup is delicious and rich and full of natural flavors. It’s spendy because it uses so much sap! FORTY gallons of sap are needed to make ONE gallon of syrup! But it’s worth the cost!

Brussels sprouts work so well with the syrupy sweetness – So here is a super simple way to use that sweetness and get your vegetables too!

Here’s How to Do it:

Start by tossing everything together in a large bowl, making sure the vegetables are all evenly coated.

Use a non-stick baking sheet, or cover any baking sheet with a silpat pad or parchment paper.

Spread everything evenly in a single layer on the baking sheet.

Bake at 325° for about 10 minutes, then give it all a good stir.

Then bake another 10 to 15 minutes, or until the Brussels sprouts are fork tender.

Serve hot!

© Copyright 2018 The Lazy Gastronome

5 from 4 votes
Maple Roasted Brussels Sprouts

A sweet way to get your vegetables. Tossed in sweet syrup and roasted to fork tender.

Course: Side Dish
Keyword: brussels sprouts, maple, maple syrup, vegetable
Servings: 4 people
Author: HelenFern
  • 16 Brussels Sprouts, cut in half lengthwise
  • 1 onion, sliced
  • 1/3 cup olive oil
  • 1/4 cup white wine vinegar
  • 1/3 cup pure maple syrup
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  1. Toss all the ingredients together in a large bowl, making sure the onions and Brussels sprouts are evenly coated.

  2. Move to a large, non-stick baking sheet. (you can cover the baking sheet with parchment or silpat baking pads). Spread the vegetables out in a single layer.

  3. Preheat the oven to 325 degrees.

  4. Bake for about 10 minutes, then stir everything around, respreading it evenly.

  5. Bake another 10 to 15 minutes, until the sprouts are fork tender.

  6. Serve HOT!

Here are some things that are perfect to use for this recipe!

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This entry was posted in Brussels Sprouts, Fruits and Vegetables and tagged , , , . Bookmark the permalink.

13 Responses to Maple Roasted Brussels Sprouts and Onions

  1. Teresa says:

    I’ve never tried brussel sprouts quite like this, but they sound wonderful.
    Thank you for sharing at The Really Crafty Link Party. Pinned!

  2. angie says:

    what a tasty sounding day. This recipe sounds a bit dressed up with the addition of maple flavoring thanks for sharing
    come see us at

  3. 5 stars
    Looks and sounds yummy!! Thanks so much for linking up at #AThemedLinkup 5 for Thanksgiving Recipes. Shared.

  4. Looks good…I am trying to reduce oil so I think I will limit the amount of olive oil I use. But we LOVE brussel sprouts so this is on my list to try.

  5. Liz says:

    They are my favorite fall vegetable, thank you for sharing this post on FF.

  6. Pingback: Caramelized Onion Flat Bread Pizza - The Lazy GastronomeThe Lazy Gastronome

  7. Nancy says:

    5 stars
    Tasty and flavourful maple Brussels sprouts. Thanks for this holiday side

  8. Amy Liu Dong says:

    5 stars
    It looks so good and tasty, I love it!

  9. Ramona says:

    5 stars
    A truly delicious recipe indeed! I never thought of adding maple syrup to roasted Brussels sprouts. Delicious!

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