Category Archives: Kale

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Crock Pot Beef Shanks & Leafy Greens Soup

This hardy soup is perfect for a week night- just put it in the crock pot, go to work and it’s done when you get home!  Add some hot garlic bread and it is simply delicious!

Posted in Fruits and Vegetables, Kale, Main dish, Soup | Tagged , , , , , , , | 4 Comments

Kale & Mushroom Omelet

Kale – the most nutrient dense food there is.  It’s full of vitamins like A,K and C – minerals like calcium and potassium (to name a couple).  It’s chock full of antioxidants and can actually help lower cholesterol.  And this … Continue reading

Posted in Breakfast, Brunch, Fruits and Vegetables, Kale, Mushrooms | Tagged , , , , | Leave a comment
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