Tag Archives: spinach

Easy Personal Pita Pizza – Your Way!

Posted on November 13, 2017 by HelenFern

My husband and I love pizza, but they way we like it is very different. He loves lots of cheese and meat and a few veggies – I like it with lots of veggies and a little cheese.  He calls … Continue reading →

Posted in Main dish, Meatless | Tagged , , , , | 4 Comments

The Healthiest Superfoods And How To Incorporate Them Into Your Diet

Posted on September 14, 2017 by HelenFern

Superfoods are something that just about everybody should make an effort to eat for optimal health.  The only problem?  Most people don’t know what to do with them! This is understandable.  After all, they can look, taste, and smell funny. … Continue reading →

Posted in Informational | Tagged , , , , , , , | 5 Comments

Spinach & Artichoke Dip – Low fat!

Posted on June 12, 2017 by HelenFern

I love spinach and artichoke dip, but I really want to stay on a healthy eating plan.  I decided to give it a try using as little fat as possible.  What I came up with was pretty darned good too!! … Continue reading →

Posted in Appetizers | Tagged , , , , , | 3 Comments

Ahi Steaks with Orzo and Sauteed Greens

Posted on May 1, 2017 by HelenFern

After spending three glorious days at the beach, I’m so in the mood for seafood!  I found these beautiful ahi steaks on sale and decided they would go great with the greens I already have.  And the bonus?  It’s a … Continue reading →

Posted in Fish, Main dish, Spinach | Tagged , , , , , , , | 11 Comments

All them Greens!

Posted on April 14, 2017 by HelenFern

Those wonderful leafy greens, so full of vitamins, minerals and fiber – a health boon to our bodies!!  So what to do with them?  Here’s a few ideas to get you started!

Posted in Chard, Collards, Kale, Spinach | Tagged , , , , , | 2 Comments