Can Encouraging Your Kids To Eat Healthy Actually Be Easy?

We all know that healthy eating is something that we should all be doing. While this is always going to look different and mean something different to each of us, it’s something you can’t really shy away from – especially when it comes to your kids. While you may be okay with gorging on foods that are going to make you unhealthy, you definitely have to be a lot more responsible when it comes to what your kids eat. It always seems that our kids are so much harder to please when it comes to eating, especially when it comes to picky eaters. But you don’t have to find it impossible to get them to eat well. So let’s take a look at how.

Easy Isn’t Always Okay

When you’re busy, it’s tempting to try and make this process easy. Because the idea of having to cook fresh meals and prepare fresh snacks might be something that will push your already busy schedule over the edge, it doesn’t have to. You just need to choose your snacks wisely. With something such as raw honey sticks, you know they’re natural. But not all snacks are. So when you’re looking for convenience snacks, be sure to read the labels before assuming they’re okay.

Simple Over Exciting

At the same time, it’s always easy just to strip things back. You really don’t have to make meals complicated. When you want to be healthy, simple is best. When you’re making any kind of food, whether it’s a snack or a main meal, look for simple ingredients, like meats, fish, and vegetables. That way, you know exactly what you’re eating, without having to over-complicate things in the process.

It’s All In The Presentation


If at this point, you’re thinking that your kids aren’t ever going to want to eat the stuff you have in mind, they will. You just need to come up with the right presentation first. And start them young.  Fun food presentation can make eating a whole host of healthy things so much more interesting and enjoyable for your kids. It can encourage them to try new things, and they won’t feel threatened by the food either.


Spice Things Up

When you know your kid doesn’t like certain things, such as the infamous broccoli, you’re going to want to spice things up a little. Sometimes, adding in some flavor is all you need. There’s no harm in whipping up some homemade sauces and dips so that your kids are less afraid to try new things.

Enjoy The Journey Together

Finally, you may also want to think about sticking at this together. And this means bringing them into the kitchen with you. Because when you’re kids are cooking with you, they’re always going to be more interested in what’s being made, and trying it too. It’s always a way to make this more of an enjoyable journey for them, and position some of the foods they’re afraid of trying as non-threatening after all.


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3 Responses to Can Encouraging Your Kids To Eat Healthy Actually Be Easy?

  1. Pingback: Health on a Cracker - The Lazy GastronomeThe Lazy Gastronome

  2. Pingback: Fun Ways To Get Kids Interested In Food - The Lazy GastronomeThe Lazy Gastronome

  3. Pingback: 4 Tips to Take Your Life in a Healthier Direction - The Lazy GastronomeThe Lazy Gastronome

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