Tag Archives: kale

Kale and Sausage Casserole

I’m trying to add more vegetables to my diet and less fat. As I get older, all the indulgences (and over indulgences) are catching up. So I’m trying to get back on track. This recipe uses that wonder food, kale, … Continue reading

Posted in Fruits and Vegetables, Kale, Main dish | Tagged , , , | 8 Comments

The Healthiest Superfoods And How To Incorporate Them Into Your Diet

Superfoods are something that just about everybody should make an effort to eat for optimal health.  The only problem?  Most people don’t know what to do with them! This is understandable.  After all, they can look, taste, and smell funny. … Continue reading

Posted in Informational | Tagged , , , , , , , | 4 Comments

All them Greens!

Those wonderful leafy greens, so full of vitamins, minerals and fiber – a health boon to our bodies!!  So what to do with them?  Here’s a few ideas to get you started!

Posted in Chard, Collards, Kale, Spinach | Tagged , , , , , | 2 Comments

Crock Pot Beef Shanks & Leafy Greens Soup

This hardy soup is perfect for a week night- just put it in the crock pot, go to work and it’s done when you get home!  Add some hot garlic bread and it is simply delicious!

Posted in Fruits and Vegetables, Kale, Main dish, Soup | Tagged , , , , , , , | 4 Comments

National Tortellini Day! Have some Tortellini Soup for Pasta of the Month~

It’s National Tortellini Day – a day to celebrate these little, stuffed pastas!  Not to be confused with tortelloni (a big stuffed pasta),  these are round and bite sized morsels of deliciousness.  The region of Bologna claims to have been … Continue reading

Posted in Internationally Inspired, Italian, Main dish, Soup | Tagged , , , , , , | 13 Comments