Monthly Archives: January 2018

Can Encouraging Your Kids To Eat Healthy Actually Be Easy?

Posted on January 9, 2018 by HelenFern

We all know that healthy eating is something that we should all be doing. While this is always going to look different and mean something different to each of us, it’s something you can’t really shy away from – especially … Continue reading →

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Chicken Tartine with Arugula & Tangerine Vinaigrette

Posted on January 8, 2018 by HelenFern

What is a tartine you ask? A tartine is a French, open-faced sandwich. In other words, there is only one slice of bread. That means fewer carbs and fewer calories and, if you’re on Weight Watchers like me, fewer points! … Continue reading →

Posted in Chicken, Main dish, Sandwich | Tagged , , , , , , , | 13 Comments

What’s for Dinner? Sunday link up #130

Posted on January 7, 2018 by HelenFern

It’s 2018 – a great new year with plenty of adventures ahead. Here’s wishing you all a fantastic year, and, by the way…  Here is a collection of fabulous recipes! A collaboration of ideas ~ It’s What’s for Dinner! So … Continue reading →

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Adzuki Bean and Squash Stew – slow cooker style

Posted on January 6, 2018 by HelenFern

It’s National Bean Day! Did you know one cup of beans supplies more than 10g of fiber?  The water soluble kind that helps lower cholesterol. And they give us vitamin B6, iron, magnesium, potassium, vitamin C, protein and more! In … Continue reading →

Posted in Main dish, Meatless, Stew | Tagged , , , , , , | 3 Comments

What Are We Even Supposed To Be Eating?

Posted on January 5, 2018 by HelenFern

The hardest part of achieving a healthy diet is figuring out exactly what you’re supposed to be eating. There’s so much conflicting information from different sources. You know you’re supposed to get your vitamins and nutrients, but you might be … Continue reading →

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